{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/66473a05b99149001251c0fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola  ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1715943743846-636e74be3a105acecd9574fba3fd421c.jpeg?height=200","description":"<p>In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.&nbsp;</p><p><br></p><p>Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits.&nbsp;</p><p><br></p><p>Follow Nicole <a href=\"https://www.instagram.com/nicolesneuroscience/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@nicolesneuroscience</a> and get her book ‘<a href=\"https://geni.us/1sWgaf6\" rel=\"noopener noreferrer\" target=\"_blank\">Rewire: Your Neurotoolkit for Everyday Life</a>’</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}