{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/66473927b991490012518f85?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: How to Rewire your Brain | Nicole Vignola ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1715943482234-57c5781059e6ead62a32addce80c5756.jpeg?height=200","description":"<p>In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits.&nbsp;</p><p><br></p><p>Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health.&nbsp;</p><p><br></p><p>Follow Nicole <a href=\"https://www.instagram.com/nicolesneuroscience/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@nicolesneuroscience</a> and get her book ‘<a href=\"https://geni.us/1sWgaf6\" rel=\"noopener noreferrer\" target=\"_blank\">Rewire: Your Neurotoolkit for Everyday Life</a>’</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p><p><br></p><p><br></p>","author_name":"Dr Alex George"}