{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/66473741b9914900125127d9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1715943166508-3a5da5adf0f99678817dc01fdd3dcda2.jpeg?height=200","description":"<p>Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.</p><p><br></p><p>In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain.&nbsp;</p><p><br></p><p>Plus, what effect does alcohol have on the brain and does that mean you should never drink?&nbsp;</p><p><br></p><p>Follow Nicole <a href=\"https://www.instagram.com/nicolesneuroscience/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@nicolesneuroscience</a> and get her book ‘<a href=\"https://geni.us/1sWgaf6\" rel=\"noopener noreferrer\" target=\"_blank\">Rewire: Your Neurotoolkit for Everyday Life</a>’</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p><p><br></p><p><br></p>","author_name":"Dr Alex George"}