{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/663351258205670012dc76e8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Why We Need To Do Hard Things | Jason Fox","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1714639281194-d6b11c62acc9151e9c0bc0b67579cbd2.jpeg?height=200","description":"<p>In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.</p><p><br></p><p>Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy.&nbsp;</p><p><br></p><p>Follow Jason <a href=\"https://www.instagram.com/jason_carl_fox/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@jason_carl_fox</a> and get his book, <a href=\"https://www.amazon.co.uk/Embrace-Chaos-Tactics-Every-Count/dp/1787636720\" rel=\"noopener noreferrer\" target=\"_blank\">Embrace the Chaos: 52 Tactics To Make Every Day Count.</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}