{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/663350547a2fce0012baa068?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: How You Can Build SAS Mental Resilience | Jason Fox","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1714639263163-98dcdec548bd5b3f6e75d5e1abe04330.jpeg?height=200","description":"<p>In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind.&nbsp;</p><p><br></p><p>Jason shares with Dr Alex how he kept himself sane during this time, how he battled imposter syndrome even after being selected for Special Forces and his personal experience with PTSD.</p><p><br></p><p>Plus, he reveals his secret therapy session, the devastation of being told he needed to leave the service and his advice to people experiencing PTSD.&nbsp;</p><p><br></p><p>Follow Jason <a href=\"https://www.instagram.com/jason_carl_fox/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@jason_carl_fox</a> and get his book, <a href=\"https://www.amazon.co.uk/Embrace-Chaos-Tactics-Every-Count/dp/1787636720\" rel=\"noopener noreferrer\" target=\"_blank\">Embrace the Chaos: 52 Tactics To Make Every Day Count.</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}