{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/662b7a0d7c82d00012c830be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Find Your Self Worth | Lily Silverton ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1714125254080-0d76e01253625947472bed3d5caad753.jpeg?height=200","description":"<p>In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.&nbsp;</p><p><br></p><p>Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion.&nbsp;</p><p><br></p><p>Follow Lily <a href=\"https://www.instagram.com/lily_silverton/\" rel=\"noopener noreferrer\" target=\"_blank\">@lily_silverton</a> and get <a href=\"https://www.theprioritiesmethod.com/products/the-journal\" rel=\"noopener noreferrer\" target=\"_blank\">The Priorities Method Journal</a>.&nbsp;&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}