{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/662b77953bcafa0012bb228d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: How To Prioritise What You Actually Want | Lily Silverton","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1714124574713-d58506307e160b1e441437d1b2ed68db.jpeg?height=200","description":"<p>Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”.</p><p><br></p><p>In part 1, Lily explains what this method is, why choosing goals based on your values can help you through tough times and how to figure out what your priorities are.&nbsp;</p><p><br></p><p>Plus, Lily explains the difference between a coach and a therapist, and why having a balanced life is possibly a myth.&nbsp;</p><p><br></p><p>Follow Lily <a href=\"https://www.instagram.com/lily_silverton/\" rel=\"noopener noreferrer\" target=\"_blank\">@lily_silverton</a> and get <a href=\"https://www.theprioritiesmethod.com/products/the-journal\" rel=\"noopener noreferrer\" target=\"_blank\">The Priorities Method Journal</a>.&nbsp;&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}