{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6618fa3b73c94100174bc59d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1712912745737-6f0337c39a82a87104949bc3ef966cfd.jpeg?height=200","description":"<p>In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim.&nbsp;</p><p><br></p><p>Emma and Alex discuss how trauma informs who we are as people, how to be truly disciplined and why working towards calm rather than control can lead to a happier life.&nbsp;</p><p><br></p><p>Follow Emma <a href=\"https://www.instagram.com/emmareedturrell/\" rel=\"noopener noreferrer\" target=\"_blank\">@emmareedturrell</a> and get her new book <a href=\"https://linktr.ee/whatamimissing\" rel=\"noopener noreferrer\" target=\"_blank\">‘What Am I Missing?</a>’&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}