{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/660eaa5906749e00175c82a7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1712237050887-3ef8bb35cac68663c590935181f18ea7.jpeg?height=200","description":"<p>In the final part, Estée Lalonde and Dr Alex George discuss how to find the balance of sharing your life online without sharing too much.</p><p><br></p><p>The pair discuss whether they’d share pictures of their children on social media, is it important if your relationship is public or private and the horrible feeling of a vulnerability hangover.&nbsp;</p><p><br></p><p>Follow Estée <a href=\"https://www.instagram.com/esteelalonde/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@esteelalonde</a> and her brand Mirror Water <a href=\"https://www.instagram.com/mirrorwater.earth/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@mirrorwater.earth</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}