{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/660ea91ca38ec70017d7cddd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: How To Find The Right Self-Care For You | Estée Lalonde ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1712236685498-ddd07ac97f16303629db8d090b8e8b4f.jpeg?height=200","description":"<p>Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week.&nbsp;</p><p><br></p><p>In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outside, how to be prepared for failure and what we can learn from nervous dogs.&nbsp;</p><p><br></p><p>Follow Estée <a href=\"https://www.instagram.com/esteelalonde/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@esteelalonde</a> and her brand Mirror Water <a href=\"https://www.instagram.com/mirrorwater.earth/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@mirrorwater.earth</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}