{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6604572e4d887800160e8272?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1711629751589-c61f5062b279204ac9e7af27b5b04111.jpeg?height=200","description":"<p>In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting’ and why speaking to your inner child isn’t silly, it’s integral for healing.&nbsp;</p><p><br></p><p>Abby explains what reparenting is, the benefits of treating yourself like a toddler and why it’s crucial to have more play in our lives.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/therapywithabby/\" rel=\"noopener noreferrer\" target=\"_blank\">@therapywithabby</a> and get her new book <a href=\"https://www.therapywithabby.co.uk/book\" rel=\"noopener noreferrer\" target=\"_blank\">‘Reclaiming You’</a>.</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men </p>","author_name":"Dr Alex George"}