{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/660456b0686af60017dd41be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: How to Stop People Pleasing | Therapy with Abby","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1711629720926-389eab8ed75fb2ef2c9a4c05077699e9.jpeg?height=200","description":"<p>In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked.&nbsp;</p><p><br></p><p>Abby and Dr Alex discuss how to break out of the people pleasing pattern, why it may&nbsp; have started with your parents and how to start setting healthy boundaries.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/therapywithabby/\" rel=\"noopener noreferrer\" target=\"_blank\">@therapywithabby</a> and get her new book <a href=\"https://www.therapywithabby.co.uk/book\" rel=\"noopener noreferrer\" target=\"_blank\">‘Reclaiming You’</a>.</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}