{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/65fd67b2e88821001768a015?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1711105814974-86a3ab2c55bdb095907f16e2bc202998.jpeg?height=200","description":"<p>In part 2, Josh Fletcher and Dr Alex George define what anxiety actually is.&nbsp;</p><p><br></p><p>Josh explains how to know when your anxiety is normal and when it’s a problem, why your brain thinks it’s protecting you with anxiety and how to start working towards worrying less.</p><p><br></p><p>Plus, he explains why some people are prone to anxiety, why you need to stop trying to fix yourself and why you shouldn’t fear panic attacks.&nbsp;</p><p><br></p><p>Follow Josh <a href=\"https://www.instagram.com/anxietyjosh/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@anxietyjosh</a> and get his new book <a href=\"https://geni.us/JoshFletcher\" rel=\"noopener noreferrer\" target=\"_blank\">‘And how does that make you feel?’&nbsp;</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}