{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/65d766a69a814700179bdb5f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1708615220673-2861c3c452d6fe8f46e5edccdaf21d2b.jpeg?height=200","description":"<p>In part 3, Ali Abdaal explains how you can apply productivity skills into your personal life and relationships.</p><p><br></p><p>After a surprise interruption, Ali and Dr Alex discuss why calendar blocking isn’t just for work, how to stop the spark leaving the relationship and the number 1 hack to stop yourself from feeling stressed.&nbsp;</p><p><br></p><p>Follow Ali <a href=\"https://www.instagram.com/aliabdaal/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@aliabdaal</a> and get his book <a href=\"https://www.feelgoodproductivity.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Feel Good Productivity</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}