{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/65cf57e91ec64300160fdb8d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Stop Making Excuses and Start Now with Joshua Patterson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1708087167081-25d412c6c48de0ea4166b92cdbe82c08.jpeg?height=200","description":"<p>In the final part of this conversation, Joshua Patterson and Dr Alex George explain why there’s never going to be the right time to do what you’re putting off.</p><p><br></p><p>Josh shares why he was reluctant to write a book and why he thinks there may be push back about it, how he came to be diagnosed with ADHD and why vulnerability can be your greatest strength.&nbsp;&nbsp;</p><p><br></p><p>Follow Joshua <a href=\"https://www.instagram.com/joshuapatterson_jp/\" rel=\"noopener noreferrer\" target=\"_blank\">@joshuapatterson_jp</a> and pre-order his book <a href=\"https://www.penguin.co.uk/authors/302842/joshua-patterson\" rel=\"noopener noreferrer\" target=\"_blank\">Fortune Favours The Brave</a>.&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}