{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/65cf57654b28690016b3210a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: 76 Marathons in 76 Days: Joshua Patterson’s Guide to Discipline","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1708087006143-5f320cfcda56c9fe23ac16d1e3df4ecd.jpeg?height=200","description":"<p>In part 2, Joshua Patterson and Dr Alex George discuss why your comfort zone can be your worst enemy.&nbsp;</p><p><br></p><p>Josh explains how the extremities of his challenges helped him to connect with men struggling with their mental health, why he doesn’t resent the difficult times in his life and how to stop caring what people think.&nbsp;</p><p><br></p><p>Follow Joshua <a href=\"https://www.instagram.com/joshuapatterson_jp/\" rel=\"noopener noreferrer\" target=\"_blank\">@joshuapatterson_jp</a> and pre-order his book <a href=\"https://www.penguin.co.uk/authors/302842/joshua-patterson\" rel=\"noopener noreferrer\" target=\"_blank\">Fortune Favours The Brave</a>.&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}