{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/65bca9ed9f3dd00016bd5c99?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: Five Steps to High Performance with Jake Humphrey","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1706863036033-f78b85c545b7e3129877027c471bbe33.jpeg?height=200","description":"<p>Presenter and host of the High Performance Podcast Jake Humphrey joins Dr Alex George to discuss what success really looks like.</p><p><br></p><p>In part 1, Jake shares the 5 steps on how to change your life from his new book. He also shares ways to improve your wellbeing through self-talk and why you might actually be climbing towards your dreams.&nbsp;</p><p><br></p><p>Follow Jake <a href=\"https://www.instagram.com/jakehumphrey/\" rel=\"noopener noreferrer\" target=\"_blank\">@jakehumphrey</a>, listen to <a href=\"https://www.instagram.com/highperformance/\" rel=\"noopener noreferrer\" target=\"_blank\">The High Performance Podcast</a> and get their new book <a href=\"https://www.penguin.co.uk/books/455096/how-to-change-your-life-by-hughes-jake-humphrey-and-damian/9781529903225\" rel=\"noopener noreferrer\" target=\"_blank\">How To Change Your Life: Five Steps to Achieving High Performance</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}