{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/65b39f69a2246e001733a2f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: How Men’s Mental Health is Different to Women’s with Neil Smith","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1706271342860-27da9ad3742585c8040bfbd53664c169.jpeg?height=200","description":"<p>In part 2, Neil and Dr Alex explain why men’s mental health needs to be approached differently to women’s.&nbsp;</p><p><br></p><p>They discuss the tragic statistics surrounding men’s mental health, why men tend to not engage with self improvement and the tools Mettle offers to help build mental resilience.&nbsp;</p><p><br></p><p>Find out more at <a href=\"https://www.instagram.com/be_mettle_/\" rel=\"noopener noreferrer\" target=\"_blank\">@be_mettle</a>_</p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the toolkit for men’s minds</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p>","author_name":"Dr Alex George"}