{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/65aa492fa3555100168bd06e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1705658582428-dbb7b6db3517cb08731b1a925ae2882f.jpeg?height=200","description":"<p>In part 2, Emily English explains the simple steps to start building a positive relationship with food.</p><p><br></p><p>Emily explains why everyone needs more colour in their food and simple ways to get more in your meals, why you need to think about how food makes you feel and examples of tasty recipes that leave you feeling good.&nbsp;</p><p><br></p><p>Plus, Dr Alex asks Emily if she ever thought she’d be a public figure and if there are any downsides to the job.&nbsp;</p><p><br></p><p>Follow Emily <a href=\"https://www.instagram.com/emthenutritionist/tagged/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@emthenutritionist</a> and pre-order her cookbook <a href=\"https://geni.us/SoGoodBook\" rel=\"noopener noreferrer\" target=\"_blank\">So Good: Food you want to eat, designed by a nutritionist</a></p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the mental fitness app for men</p>","author_name":"Dr Alex George"}