{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6597c40cbb77980017b49702?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Why Decluttering Your Home Could Transform Your Mental Health ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1704444951284-21ea0b3443f9be103ec2775c715523fd.jpeg?height=200","description":"<p>In part 2, Dilly Carter and Dr Alex George discuss why coming home to an untidy space is detrimental to your wellbeing and how to begin cleaning up.&nbsp;</p><p><br></p><p>Dilly explains why you shouldn’t underestimate knowing where everything is in your home, how many cleaning products you actually need and if leaving your washing up overnight is bad?</p><p><br></p><p>Plus, she explains how her childhood home inspired her professional organisation business Declutter Dollies and whether the families on Sort Your Life Out stay organised after the show.&nbsp;</p><p><br></p><p>Follow Dilly <a href=\"https://www.instagram.com/declutterdollies/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@declutterdollies</a> and get her book <a href=\"https://smartlink.metricool.com/public/smartlink/declutter-dollies\" rel=\"noopener noreferrer\" target=\"_blank\">Change Your Space: Reclaim Your Home, Your Time and Your Mind</a>.&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the toolkit for men’s minds</p>","author_name":"Dr Alex George"}