{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6597c23394a7b700167c1eaa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1704444746628-e5d86b2d8d32d120f314eac794c8dab2.jpeg?height=200","description":"<p>Professional organiser and star of BBC’s Sort Your Life Out, Dilly Carter joins Dr Alex George to help you get organised for 2024.&nbsp;</p><p><br></p><p>In part 1, Dilly opens up about how her life was turned upside down by her cancer diagnosis, why she believes it changed everything and nothing at the same time, and why she chose not to tell her daughter about her illness.&nbsp;</p><p><br></p><p>Plus, she offers her advice on how to advocate for your health at the doctors.&nbsp;</p><p><br></p><p>Follow Dilly <a href=\"https://www.instagram.com/declutterdollies/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@declutterdollies</a> and get her book <a href=\"https://smartlink.metricool.com/public/smartlink/declutter-dollies\" rel=\"noopener noreferrer\" target=\"_blank\">Change Your Space: Reclaim Your Home, Your Time and Your Mind</a>.&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p><p><br></p><p>To improve your mental fitness, get Dr Alex’s book <a href=\"https://www.amazon.co.uk/Mind-Manual-BESTSELLER-Fitness-Everyone/dp/1783254904\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p><p><br></p><p><a href=\"https://bemettle.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Download Mettle</a>: the toolkit for men’s minds</p>","author_name":"Dr Alex George"}