{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/65841ac040047000176b855e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1703156173973-51116cdd24e27119ac9e644596e68516.jpeg?height=200","description":"<p>Kicking off 2024, Dr Rangan Chatterjee of the <a href=\"https://drchatterjee.com/blog/category/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Feel Better, Live More</a> podcast joins Dr Alex George for this motivating conversation.&nbsp;</p><p><br></p><p>Dr Rangan explains the 4 pillars of health in order to live a happy life, why you’re neglecting your weakest pillar and how to stop having an all or nothing mindset.</p><p><br></p><p>Plus, Rangan explains why he no longer makes new year’s resolutions, why he struggles to celebrate his wins and why people are more unhappier than ever.</p><p><br></p><p>Follow Dr Rangan <a href=\"https://www.instagram.com/drchatterjee/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@drchatterjee</a> and get his latest book, <a href=\"https://www.intelligentchange.com/pages/three-question-journal\" rel=\"noopener noreferrer\" target=\"_blank\">The Three Question Journal</a>.</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p>","author_name":"Dr Alex George"}