{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6572f3f0af750800126535b3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: F*ck Being Humble with Stefanie Sword-Williams","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1702032200679-885a7a0c9c0b38d76b901767aa7ac1d2.jpeg?height=200","description":"<p>Stefanie Sword-Williams, author of F*ck Being Humble, joins Dr Alex George on this week's episode.</p><p><br></p><p>Stef explains why we often struggle to accept compliments, why it’s important to congratulate yourself and steps on how to be less humble (plus why it’ll help you in work and life!).</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/fbeinghumble/\" rel=\"noopener noreferrer\" target=\"_blank\">@fbeinghumble</a> and <a href=\"https://www.instagram.com/stefaniesw/\" rel=\"noopener noreferrer\" target=\"_blank\">@stefaniesw</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p>","author_name":"Dr Alex George"}