{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6572f23c0a01ad00123689b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Why you need to stop being productive with Stefanie Sword-Williams","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1702031663774-1c46fa1d333d73782e7977b3c38f6510.jpeg?height=200","description":"<p>In part 3, Stefanie Sword-Williams and Dr Alex George discuss how to stop yourself burning out in work and life.&nbsp;</p><p><br></p><p>Stef explains why she’s bad at resting and what she’s doing to improve, why she’s stepping away from ‘productivity’ and why she’s started a platform for people supporting loved ones who are struggling with their mental health.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/fbeinghumble/\" rel=\"noopener noreferrer\" target=\"_blank\">@fbeinghumble</a> and <a href=\"https://www.instagram.com/stefaniesw/\" rel=\"noopener noreferrer\" target=\"_blank\">@stefaniesw</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p>","author_name":"Dr Alex George"}