{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/656a07dcc27dae00125e173e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: Changing your perspective can change your life with Grace Victory","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1702053323505-6fa40ccae57f6818543c435259d5eed7.jpeg?height=200","description":"<p>In the final part, Grace shares her recovery process, the skills and tools she’s leant on and heaps of simple, practical take-away tips for prioritising your mental wellbeing.&nbsp;</p><p><br></p><p>Grace discusses the myth of having it all, the importance of therapy as a space to not have it all together and what would be in Grace’s Victory juice!</p><p><br></p><p>Follow Grace <a href=\"https://www.instagram.com/gracefvictory/\" rel=\"noopener noreferrer\" target=\"_blank\">@gracefvictory</a>&nbsp;</p><p><br></p><p>Follow the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p>","author_name":"Dr Alex George"}