{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/654e4eb0d5eacc0012a19dc1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: Life changing confidence hacks with Dr Zoe ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1705406627818-f5e3641b6606607d2462f145560301b6.jpeg?height=200","description":"<p>Author, NHS GP and lifestyle medic, Dr Zoe joins Dr Alex in Crystal Palace park.</p><p><br></p><p>Zoe shares how she uses exercise as medicine, some questionable facts about the Crystal Palace dinosaurs and her current struggles with back pain as the pair discuss how injuries affect us mentally.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/drzoewilliams/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@drzoewilliams</a> and the podcast on Instagram <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a></p>","author_name":"Dr Alex George"}