{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/653299dc1304700012ba0a0e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: How to Rebuild Your Confidence with Katie Piper","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1705407310877-a30bd7ac0c87fcd6d2f79f8d05025ff9.jpeg?height=200","description":"<p>In the final part of the stomp, Katie Piper tells Dr Alex about filming her documentary ‘Jailhouse Mums’ and the heartbreaking scenes that shaped her opinion on prison reform and drug addiction.&nbsp;</p><p><br></p><p>Katie shares what she’s learnt about how one wrong decision can change the course of a life, the confidence she’s gained from weightlifting and her work with The Katie Piper Foundation which earned her an OBE.</p><p><br></p><p>Grab a copy of Katie’s book <a href=\"https://www.amazon.co.uk/Little-Bit-Hope-affirmations-positive/dp/0281087474/ref=d_pd_sbs_sccl_3_6/258-4022238-8545820?pd_rd_w=ix4P7&amp;content-id=amzn1.sym.79b48c48-5a5d-43b4-836e-835221d9a2c5&amp;pf_rd_p=79b48c48-5a5d-43b4-836e-835221d9a2c5&amp;pf_rd_r=YNR2ESC1EJS\" rel=\"noopener noreferrer\" target=\"_blank\">‘A Little Bit of Hope’</a></p><p><br></p><p>For children, you can pick up Katie’s&nbsp; <a href=\"https://www.amazon.co.uk/All-You-Need-Katie-Piper/dp/0281086567/ref=sr_1_8?keywords=katie+piper+book&amp;qid=1652799505&amp;sprefix=Katie+pi%2Caps%2C78&amp;sr=8-8\" rel=\"noopener noreferrer\" target=\"_blank\">‘All You Need’ </a>and Dr Alex’s <a href=\"https://www.amazon.co.uk/Better-Day-Positive-Mental-Handbook/dp/B0B1MZZ323/ref=sr_1_1?crid=3MGEVYLMZTCME&amp;keywords=a+better+day+dr+alex+george&amp;qid=1697460415&amp;sprefix=alex+geor%2Caps%2C95&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">‘A Better Day: Your Positive Mental Health Handbook</a>’</p><p><br></p><p>TW: This episode discusses drug use</p><p><br></p><p>LINKS:&nbsp;</p><ul><li><a href=\"https://www.talktofrank.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Frank</a>: Confidential advice and information about drugs, their effects and the law.</li><li><a href=\"https://ukna.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Narcotics Anonymous:</a> Support for anyone who wants to stop using drugs.</li><li><a href=\"https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/\" rel=\"noopener noreferrer\" target=\"_blank\">Mind:</a> List of organisations who offer support for recreational drug and alcohol addiction, including organisations who can help if you are supporting someone else.&nbsp;</li></ul><p><br></p><p><a href=\"https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/\" rel=\"noopener noreferrer\" target=\"_blank\">Mind:</a> List of organisations who offer support for recreational drug and alcohol addiction, including organisations who can help if you are supporting someone else.</p>","author_name":"Dr Alex George"}