{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/6516dda242065c0011d79342?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: From Best Friends to Successful Entrepreneurs with Steph Claire Smith & Laura Henshaw","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1706625828186-cd94502365d4bf456067a85fa5ecce98.jpeg?height=200","description":"<p>Authors, entrepreneurs and best friends Laura Henshaw &amp; Steph Claire Smith join Dr Alex for a stomp around Regents Park in central London.&nbsp;</p><p><br></p><p>The pair discuss how they started their business with an ebook in 2015 and the unexpected growth and community they have created with Kic.&nbsp;</p><p><br></p><p>Laura opens up about being type A and goal-driven when it comes to dieting and the eternal trap this created for her, whilst Steph shares the binging cycle that saw her become less energised and social.&nbsp;</p><p><br></p><p>Follow Laura <a href=\"https://www.instagram.com/laura.henshaw/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@laura.henshaw</a>, Steph&nbsp;<a href=\"https://www.instagram.com/stephclairesmith/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@stephclairesmith</a>&nbsp;and <a href=\"https://www.instagram.com/kic.app/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@kic.app</a> as well as, The Stompcast <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a>&nbsp;</p><p><br></p><p>TW: This episode discusses disordered eating</p><p><br></p><p>LINKS:</p><ul><li><a href=\"https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/\" rel=\"noopener noreferrer\" target=\"_blank\">Beat</a>: Eating disorder helplines</li><li><a href=\"https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/\" rel=\"noopener noreferrer\" target=\"_blank\">Mind:</a> Eating problems</li></ul>","author_name":"Dr Alex George"}