{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/650d9e447da2820011775f7c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: How to be Your Most Authentic Self with Mya-Rose Craig","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1706626031740-761fc68e1bff63617a7d123552b52fbe.jpeg?height=200","description":"<p>In the final part of this week’s stomp, Mya-Rose discusses her favourite birds and her record breaking bird-count.&nbsp;</p><p><br></p><p>Mya-Rose explains the power of connecting with an unusual hobby, the pair discuss their experiences of neurodiversity and Mya-Rose shares how birding helped her family's mental health.</p><p><br></p><p>Follow Mya-Rose <a href=\"https://www.instagram.com/birdgirluk/\" rel=\"noopener noreferrer\" target=\"_blank\">@birdgirluk</a> and order <a href=\"https://www.penguin.co.uk/books/443186/birdgirl-by-craig-mya-rose/9781529114317\" rel=\"noopener noreferrer\" target=\"_blank\">Birdgirl</a>, <a href=\"https://www.amazon.co.uk/We-Have-Dream-Indigenous-Protecting/dp/191352020X\" rel=\"noopener noreferrer\" target=\"_blank\">We Have a Dream</a> or <a href=\"https://www.amazon.co.uk/gp/product/B0B146DT5Z/ref=dbs_a_def_rwt_bibl_vppi_i1\" rel=\"noopener noreferrer\" target=\"_blank\">Flight</a> and Dr Alex’s latest book <a href=\"https://linktr.ee/DrAlexGeorge\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> </p>","author_name":"Dr Alex George"}