{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/650d9acbc63125001186ba63?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: Find Peace with this Unexpected Hobby with Mya-Rose Craig","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1706625968288-a0e0e2f52142169314e2311555b3db3c.jpeg?height=200","description":"<p>Activist, author and birdwatcher Mya-Rose West is joining Dr Alex George for a stomp at Chew Valley Lake in Bristol.&nbsp;</p><p><br></p><p>Mya-Rose shows Alex the ropes of birdwatching and discusses the positive effect it has had on her family and her own mental health and the pair reflect on the incredible therapeutic effects of nature.&nbsp;</p><p><br></p><p>Follow Mya-Rose <a href=\"https://www.instagram.com/birdgirluk/\" rel=\"noopener noreferrer\" target=\"_blank\">@birdgirluk</a> and <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a>, pick up Dr Alex’s latest book <a href=\"https://linktr.ee/DrAlexGeorge\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a> and order <a href=\"https://www.penguin.co.uk/books/443186/birdgirl-by-craig-mya-rose/9781529114317\" rel=\"noopener noreferrer\" target=\"_blank\">Birdgirl</a></p>","author_name":"Dr Alex George"}