{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/64f1c5f992b7dd0011b4666c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 3: How to Find Yourself Again with Ben West","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1706626514700-d2e9f9c738d33a216400d11c20a39d74.jpeg?height=200","description":"<p>In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people’s lives.&nbsp;</p><p><br></p><p>Ben and Dr Alex discuss the impact of hearing stories of suicide, why activism is a 24/7 job and why it’s important to have an identity outside of your work.&nbsp;</p><p><br></p><p>Head over to the <a href=\"https://www.samaritans.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Samaritans</a> if you or someone you love needs immediate help. Call 116 123.</p><p><br></p><p>Follow Ben <a href=\"https://www.instagram.com/iambenwest/\" rel=\"noopener noreferrer\" target=\"_blank\">@iambenwest</a></p><p><br></p><p>Follow <a href=\"https://www.instagram.com/thestompcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@thestompcast</a> and pick up Dr Alex’s latest book <a href=\"https://linktr.ee/DrAlexGeorge\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p>","author_name":"Dr Alex George"}