{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/64de3c362cfe01001101baec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1708096637893-224a521c0e60f65f7264571cd3b009ca.jpeg?height=200","description":"<p>Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week.</p><p><br></p><p>Anna explains how she’s making counselling less clinical, why it’s beneficial to have therapy outside the doctor’s office and why even your therapist needs therapy.&nbsp;</p><p><br></p><p>Plus, Anna and Alex share advice on how to avoid burnout and why you should say no to more things.&nbsp;</p><p><br></p><p>Follow Anna <a href=\"https://www.instagram.com/annamathur/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@annamathur</a> and order her new book <a href=\"https://www.waterstones.com/book/raising-a-happier-mother/anna-mathur/9780241559833\" rel=\"noopener noreferrer\" target=\"_blank\">Raising a Happier Mother.&nbsp;</a></p><p><br></p><p>Get Dr Alex’s book <a href=\"https://linktr.ee/DrAlexGeorge\" rel=\"noopener noreferrer\" target=\"_blank\">The Mind Manual</a></p>","author_name":"Dr Alex George"}