{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c105ce6e0909001188b2c1/64de3b9e66ab3f0010aa0d5c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pt 2: Top Tips for Intrusive Thoughts with Anna Mathur","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64c105ce6e0909001188b2c1/1708096599864-eb1d6704a2ef30d95b8d2710025f6b02.jpeg?height=200","description":"<p>In part 2, Anna Mathur shares the movement she started which encourages parents to be open to receiving kindness, just by adding a ribbon to their bag.&nbsp;</p><p><br></p><p>Anna and Alex discuss the importance of being grateful for the small things, how people are more lonely than ever and how intrusive thoughts stopped Anna from driving for a decade.&nbsp;</p><p><br></p><p>Plus, if you have intrusive thoughts, Anna shares useful tips on how you can bat them away.&nbsp;</p><p><br></p><p>Follow Anna <a href=\"https://www.instagram.com/annamathur/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@annamathur</a> and order her new book <a href=\"https://www.waterstones.com/book/raising-a-happier-mother/anna-mathur/9780241559833\" rel=\"noopener noreferrer\" target=\"_blank\">Raising a Happier Mother. </a></p>","author_name":"Dr Alex George"}