{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c08c9adc471e0011fb4874/65396c0e5e81730012d09015?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beginners Guide To Meditation: How To Make It Work For You  ","description":"<h3><strong><em><u>Hey and Welcome to my Podcast I'm so blessed to have you here! </u></em></strong></h3><p><br></p><p><strong><em>WHEN I POST:</em></strong></p><p>Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...</p><p><br></p><p><strong><em>THIS EPISODE: </em></strong></p><p>Clear your mind, find your smile and let your thoughts go on a peaceful vacation. Or don't and sit there authentically with the noise and be present with yourself. There is no right way to meditate! Despite what others may tell you. Here I want to share a little bit about my rocky journey with meditation and how I made it work for me. Along with the realizations and insights I had. </p><p><br></p><p><br></p><ul><li>Meditation: The art of silencing the mind and soothing the soul</li><li>My path to stillness (spoiler it's not always still) </li><li>Types of mediation, myths debunked about meditation </li><li>And as always tips and insights that may alter your thinking.... </li></ul><p><br></p><p><br></p><p><strong><em>CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:</em></strong></p><p><br></p><p>Want to stay connected and join our amazing community?</p><p><br></p><ul><li>Instagram: https://instagram.com/authen.felicity - (Inspirational)</li><li>Instagram: https://instagram.com/authentically.abbie (personal))</li><li>TikTok: www.tiktok.com/@authenfelicity</li><li>Twitter: Twitter.com/authenfelicity</li></ul><p><br></p><p><br></p><p>Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!</p><p><br></p><p><strong><em>Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs &lt;3 </em></strong></p>","author_name":"Authenfelicity"}