{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c08c9adc471e0011fb4874/653006d26520850012cf1ca5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rewiring for Wellness:  5 Sustainable Tips to Build Healthy Habits ","description":"<h3><strong><em><u>Hey and Welcome to my Podcast I'm so blessed to have you here! </u></em></strong></h3><p><br></p><p><strong><em>WHEN I POST:</em></strong></p><p>Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...</p><p><br></p><p><strong><em>THIS EPISODE: </em></strong></p><p>Did you know that 40% of our daily actions are not determined by decisions but instead by habits! With this in mind it is key to build habits that are beneficial for you. I will be sharing 5 easy and sustainable tips on how we can all start to build better habits. </p><p><br></p><p><br></p><ul><li>\"your habits will determine your quality of life\" - Jack Canfield </li><li> What are Habits </li><li>Internal vs External triggers </li><li>Practical exercises for building new &amp; sustainable habits </li></ul><p><br></p><p><br></p><p><strong><em>CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:</em></strong></p><p><br></p><p>Want to stay connected and join our amazing community?</p><p><br></p><ul><li>Instagram: https://instagram.com/authen.felicity - (Inspirational)</li><li>Instagram: https://instagram.com/authentically.abbie (personal)) </li><li>TikTok: www.tiktok.com/@authenfelicity</li><li>Twitter: Twitter.com/authenfelicity</li></ul><p><br></p><p><br></p><p>Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!</p><p><br></p><p><strong><em>Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs &lt;3 </em></strong></p>","author_name":"Authenfelicity"}