{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64c08c9adc471e0011fb4874/6501e56f54466a0010e848b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Science of Gratitude & 7 Practices to Improve Your Wellbeing ","description":"<h3><strong><em><u>Hey and Welcome to my Podcast I'm so blessed to have you here! </u></em></strong></h3><p><br></p><p><strong><em>WHEN I POST:</em></strong></p><p>Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...</p><p><br></p><p><strong><em>THIS EPISODE: </em></strong></p><p>I will be sharing extensive scientific evidence around gratitude. We have all heard of it and it's becoming ever so popular. But is it another fade or wish-washy practice that makes you sound enlightened and woke or does it actually work? Well science seems to believe it has benefits across all areas of your life. And I too love the practice of gratitude! </p><p><br></p><ul><li><strong>We Get Out What We Put In </strong></li><li>Defining Gratitude</li><li>Extensive scientific evidence in support of it's benefits </li><li>Improved relationships, better sleep, increased happiness &amp; reduced depression and much more... </li><li>7 Practical gratitude exercises you can try out and implement into your daily lifestyle </li></ul><p><br></p><p><strong><em>CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:</em></strong></p><p><br></p><p>Want to stay connected and join the amazing community?</p><p><br></p><ul><li><strong>Instagram</strong>: https://instagram.com/authenfelicity</li><li><strong>TikTok:</strong> www.tiktok.com/@authenfelicity</li></ul><p><br></p><p><br></p><p>Let's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!</p><p><br></p><p><strong><em>Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs &lt;3 </em></strong></p>","author_name":"Authenfelicity"}