{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64bf04448101990011ecd21e/66823763d805340b4c37e974?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It Might Be Time to Slow Down ","description":"<p>On this episode we do a mental health check in and when emphasize slowing down before burning out. We talk about factors that may cause burn out and how to avoid them. We hope you guys enjoy these episodes and our DMs are always open for you to talk to us if you need a friend. </p>","author_name":"Danielle Rivera and Linda Tomaj"}