{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64bee6e7f34f850011410b0f/687ff9764d38ffe5f58d78a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 103 - Plastic Free","description":"<p>Welcome to another subject that is unsolvable by us idiots.  We discuss plastic free day and its merits.  How long before we're sidetracked? Listen to find out.</p>","author_name":"Simon James"}