{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64be767af34f8500112dc0cf/66b5feaf5f2de2802ab4b0dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Solo episode: Make fear your friend, not your enemy","description":"<p>Join me for this solo episode where I share my advice on how to get fear to become your friend rather than your enemy.</p><p>&nbsp;</p><p>I talk about…</p><ul><li>Why fear shows up to keep you safe</li><li>How you may have been unconsciously programmed</li><li>What the root of your fear could be</li><li>Why you need to shift your perspective on fear</li><li>The comfort zone</li><li>How I've faced my fears</li><li>How you can activate your parasympathetic nervous system to calm your body</li></ul><p>&nbsp;</p><p>Good luck with starting to step out of your comfort zone and making fear your friend. You’ve got this!</p><p>&nbsp;</p><p>Please share this episode with a friend who also wants to face their fears! You could become each other’s accountability partners when you start stepping out of your comfort zone.</p><p>&nbsp;</p><p>If you’re enjoying the podcast I would appreciate it so much if you could leave a review, it helps me reach even more people to normalise not having it all figured out.</p><p>&nbsp;</p><p><strong>Connect with me:</strong></p><ul><li><a href=\"https://www.instagram.com/elyssadesaicoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li><li><a href=\"https://www.tiktok.com/@elyssadesaicoaching\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></li><li><a href=\"https://www.linkedin.com/in/elyssa-desai-583bba65/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li><li><a href=\"https://www.elyssadesai.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Visit my website</a></li></ul>","author_name":"Elyssa Desai"}