Anthea talks about how we shrink ourselves metaphorically in our day to day lives - how it impacts us and what we can do to address this common phenomenon.
\r\nKEY TAKEAWAYS
\r\nBEST MOMENTS
\r\n'Building confidence and a sense of empowerment is at the very heart of what I do'
\r\n'The next time you receive praise, limit yourself to a smile and say thank you'
\r\n'Are you justifying yourself unnecessarily?'
\r\nMEET YOUR HOST
\r\nAnthea McCourtie
\r\nAnthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!
\r\nWHERE TO FIND ANTHEA
\r\nWebsite – https://youbyanthea.co.uk
\r\nEmail – anthea@youbyanthea.co.uk
\r\nInstagram - https://www.instagram.com/you.by.anthea/
\r\nFacebook - https://www.facebook.com/You.By.Anthea
This show was brought to you by Progressive Media
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