{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ba47265648a8001146d33c/6882a40c6e658a8b3c505864?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"VALENTIN PARET-PEINTRE | The Heart of a Climber: Favorite Climbs, Training Tips, and the Transition to SQS","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64ba47265648a8001146d33c/1753392086824-6387ff60-4b7a-40ae-84ad-209af559855d.jpeg?height=200","description":"<p><br></p><p><br></p><p>In this episode, we sit down with one of the brightest young talents in professional cycling — Valentin Paret-Peintre. At just 24, he’s already claimed stage victories at the Giro d’Italia, the Tour of Oman, and made history as the fifth Frenchman ever to win atop Mont Ventoux during his maiden Tour de France.</p><p><br></p><p>Join us for a relaxed and insightful conversation recorded during pre-season camp, as Valentin opens up about life with Soudal Quick-Step, his favorite alpine climbs, his power-to-weight secrets, and how growing up in a cycling-obsessed family shaped his journey.</p><p><br></p><p>If you're a fan of the high mountains, French alpine gems, and the inner mindset of a pure climber – this one's for you!</p><p><br></p><p>The interview was recorded as a friendly chat at the beginning of the season, following a product feedback session.&nbsp;</p><p><br></p><p><br></p><p><strong>– LINKS –</strong></p><p><a href=\" https://www.instagram.com/valent1_paretpeintre/\" rel=\"noopener noreferrer\" target=\"_blank\">Valentin Paret-Peintre </a></p><p>Host:<strong> </strong><a href=\"https://www.linkedin.com/in/sjensen77/\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠Soren Jensen⁠⁠⁠⁠⁠</a></p><p><strong> </strong></p><p><strong>Climbs:</strong></p><p><a href=\"https://veloviewer.com/segment/1422037/Col+de+l'Arpettaz\" rel=\"noopener noreferrer\" target=\"_blank\">Col de l'Arpettaz (Ugine)</a></p><p><a href=\"https://veloviewer.com/routes/8934697\" rel=\"noopener noreferrer\" target=\"_blank\">Col de la Colombiere (Cluses)</a></p><p><a href=\"https://veloviewer.com/segments/628891\" rel=\"noopener noreferrer\" target=\"_blank\">Col des Aravis (Flumet)</a></p><p><a href=\"https://veloviewer.com/segments/15890416\" rel=\"noopener noreferrer\" target=\"_blank\">Mont-Salève</a></p><p><br></p><p><br></p><p><strong>– CHAPTERS –</strong></p><p>00:00 – Quickfire intro</p><p>00:39 – Welcome &amp; Valentin’s rise: Giro stage win to Ventoux glory</p><p>01:45 – Riding with the Wolfpack: New chapter with Soudal Quick-Step</p><p>03:13 – Settling in with the team &amp; first impressions from training camp</p><p>04:35 – Why the Giro d’Italia is his favorite Grand Tour</p><p>05:39 – Growing up in Haute-Savoie &amp; descending skills</p><p>06:49 – Favorite local climb: Col de la Colombière</p><p>08:08 – Riding for joy, peace &amp; scenery — not always for coffee</p><p>09:40 – Reflections on mountain solitude &amp; wild landscapes</p><p>10:51 – Hidden gem climbs: Col de l’Arpettaz and others</p><p>11:49 – What makes a world-class climber: More than just numbers</p><p>13:27 – Beating personal records at the Giro &amp; Tour de Suisse</p><p>15:21 – In-the-saddle vs out-of-saddle: His climbing technique</p><p>16:09 – Bodyweight, gym work &amp; nutrition</p><p>18:06 – Training efforts: Torque work, over/unders, and VO2 sets</p><p>20:32 – Training solo vs in groups &amp; life in Chambéry</p><p>22:11 – Annual New Year's ride around Lac Léman tradition</p><p>22:58 – Aero obsession: Race suits vs jersey/shorts</p><p>24:23 – Castelli product insights &amp; racing with innovation</p><p>25:21 – First impressions of the Sanremo S8 race suit</p><p>26:16 – Why he joined Soudal Quick-Step &amp; learning from Remco &amp; Landa</p><p>29:51 – Not ready to lead just yet — embracing a support role</p><p>31:51 – Eyeing the Tour de France debut in 2025</p><p>33:02 – On racing the Tour as a French rider: Personal dream</p><p>34:06 – Favorite Tour climb: Col du Galibier and its magic</p><p>36:08 – Favorite off-season meal? Spaghetti alla bolognese 🍝</p><p>36:41 – Outro &amp; thanks</p>","author_name":"Castelli Cycling"}