As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting physical expectations. But this pressure can sometimes lead to low energy availability and, in turn, the critical condition known as Relative Energy Deficiency in Sport (RED-S).
Whether you're training for a race or managing your daily workouts, RED-S can seriously impact your health and performance. In our latest two podcast episodes, we dive deep into what RED-S is, why diagnosing it is so complex, and how it’s impacting athletes of all levels.
Let’s dive in!
CHAPTERS
00:00 Intro and Overview
02:48 Understanding RED-S
05:46 Differences Between RED-S and the Female Athlete Triad
08:59 Hormonal Imbalances and Their Consequences
11:51 The Role of Metabolism in Athletic Performance
15:09 Bone Health and Energy Availability in Athletes
18:01 Measuring Energy Expenditure and Intake
20:56 Signs and Symptoms of RED-S
24:10 Nutrition Strategies for Athletes
27:02 Long-term Consequences of RED-S
30:12 Case Study: Georgie Howe and Energy Deficit Performance
32:57 Challenges in Diagnosing RED-S
35:48 The Importance of Tailored Nutrition Plans
39:05 Micronutrient Density and Athletic Performance
41:49 Bone Density Scans and Monitoring Health
45:06 Treatment Approaches for RED-S
46:00 Ending
IMPORTANT LINKS
RED-S Study: Escape Collective
Full Paper, click here.
RED-S Symptoms Overview
– GUEST –
Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.
Dani is also an ultra-cyclist and coach based near Zurich, Switzerland, focused on simplifying nutrition and helping athletes avoid fad diets. You can find Dani’s contact details below.
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– HOST –
Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.
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