{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ba47265648a8001146d33c/65b7d872d895370016615278?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"CYCLOCROSS | Your Guide To Cyclocross, Paris-Roubaix, How To Ride Cobbles","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64ba47265648a8001146d33c/1706547247269-bcc795394a662c027a276db8d874238c.jpeg?height=200","description":"<p>In this episode, we are delighted to introduce Ilse Pluimers, a young and exceptionally talented athlete from the Castelli-equipped AG Insurance Soudal team, excelling in both cyclocross and road cycling.</p><p><br></p><p>It's a lively conversation about Ilse's passion for cyclocross and one-day racing. We explore how she balances her road career with cyclocross in winter, and she shares insider tips and know-how about this amazing sport, covering technical aspects and how to get started.&nbsp;</p><p><br></p><p>Towards the end of the episode, we delve into Ilse’s passion and love for the cobbled classics, particularly the iconic Paris-Roubaix. We hope you enjoy this episode, gaining a deeper understanding of the world of cyclocross and Ilse's impressive journey in the sport.</p><p><br></p><p>Enjoy!</p><p><strong> </strong></p><p><strong>TOPICS DISCUSSED</strong></p><p>00:00 Introduction </p><p>05:02 The Cyclocross Athlete </p><p>8:34 The Course, Recon, Race Prep. </p><p>20:56 Race Time </p><p>25:27 Cyclocross idols </p><p>26:25 How to Get Started, Technical Skills </p><p>35:41 Paris-Roubaix, How To Ride Cobbles </p><p>41:37 European Road Championship U23 </p><p>45:16 Cycling Journey</p><p>47:40 Ending</p><p><br></p><p><br></p><p><strong>– LINKS –</strong></p><p>Guest:<strong> ⁠</strong><a href=\"https://www.instagram.com/ilse.pluimers/\" rel=\"noopener noreferrer\" target=\"_blank\">⁠Ilse Pluimers⁠</a>⁠</p><p>Host: <a href=\"https://www.linkedin.com/in/sjensen77/\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠Soren Jensen⁠⁠</a></p><p>GCN: <a href=\"https://youtu.be/4xc6d690kds?\" rel=\"noopener noreferrer\" target=\"_blank\">⁠Why Should You Watch CX?⁠</a></p><p><br></p><p><br></p><p><strong>SEND US YOUR QUESTIONS</strong> If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠<a href=\"mailto:podcast@castelli-cycling.com\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠</a><a href=\"mailto:podcast@castelli-cycling.com%E2%81%A0\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠podcast@castelli-cycling.com⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠</p><p><br></p><p>________</p><p><br></p><p><strong>Follow Castelli on social:</strong></p><p><a href=\"https://www.instagram.com/castellicycling/\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href=\"https://www.instagram.com/castelli_triathlon/\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href=\"https://www.facebook.com/castellicycling/\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong>We're also on</strong><a href=\"https://www.strava.com/clubs/66959\" rel=\"noopener noreferrer\" target=\"_blank\">⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠⁠⁠</a></p>","author_name":"Castelli Cycling"}