{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b973148fa9bb00109047ff/68dca79c597bc7d53fc53816?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Keighty Gallagher (Fart 2)","description":"<p>Burnout, a stroke, and the art of becoming less “top of mind”. Keighty Gallagher is back to talk recovery, tiny luxuries (hi, 6% milk), and manifesting a life that feels right.  We love you Keighty!!!</p><p><br></p><p><strong>Super Important Episode Links:</strong></p><p><a href=\"https://www.instagram.com/keightythousand/\" rel=\"noopener noreferrer\" target=\"_blank\">Keighty's Instagram</a></p><p><a href=\"https://www.instagram.com/tightclub/\" rel=\"noopener noreferrer\" target=\"_blank\">Tight Club</a></p><p><a href=\"https://app.arketa.co/tightclubathletics\" rel=\"noopener noreferrer\" target=\"_blank\">Book a class at Keighty's Cafe </a></p><p><a href=\"https://www.youknowme.org/\" rel=\"noopener noreferrer\" target=\"_blank\">You Know Me Retreats </a></p><p><a href=\"https://open.spotify.com/episode/6L48OhNvYeIlv7Tir3yij0?si=f9f9204a2aa64882&amp;nd=1&amp;dlsi=d428974d8cfe43f8\" rel=\"noopener noreferrer\" target=\"_blank\">Burnout Podcast with Brené Brown</a></p><p><br></p><p><strong>Keep Up With Your Girls:</strong></p><p><a href=\"https://www.instagram.com/katieruddell/\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Instagram</a></p><p><a href=\"https://www.tiktok.com/@katieruddell\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Tiktok</a></p><p><a href=\"https://heykokomo.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Kokomo's Website</a></p><p><a href=\"https://www.instagram.com/lizz_hammond/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz on Instagram</a></p><p><a href=\"https://www.lizjhammond.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz's Website</a></p>","author_name":"Katie Ruddell + Liz Hammond"}