{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b973148fa9bb00109047ff/68ba62bbf8dc6bde382ef73d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Grown women after dark ","description":"<p>Katie and Liz convene after hours to discuss important things like how changing your Instagram profile photo can change everything, back to school week, and that doc on Netflix that everyone's talking about. Katie is now 40 and is fully embracing Virgo season along with a newfound love for kelp. Liz entered a contest and wants you to start manifesting that she wins like, now. Lee from America is also a big topic of convo (again). </p><p><br></p><p><strong>Keep Up With Your Girls:</strong></p><p><a href=\"https://www.instagram.com/katieruddell/\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Instagram</a></p><p><a href=\"https://www.tiktok.com/@katieruddell\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Tiktok</a></p><p><a href=\"https://heykokomo.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Kokomo's Website</a></p><p><a href=\"https://www.instagram.com/lizz_hammond/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz on Instagram</a></p><p><a href=\"https://www.lizjhammond.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz's Website</a></p>","author_name":"Katie Ruddell + Liz Hammond"}