{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b973148fa9bb00109047ff/68a4bcec457a24bb956fec6d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Family Meal Prep with Katie (Solo)","description":"<p>Katie breaks down family meal prep without the stress. She shares quick weeknight dinners, freezer-friendly hacks, and time-saving strategies to keep meals easy and delicious.</p><p><br></p><p>Katie linked all the items in her <a href=\"https://www.amazon.ca/shop/katieruddell/list/1TZS3Y55R5NM0?ref_=cm_sw_r_cp_ud_aipsflist_4062C05F46FTDW9NVCTQ\" rel=\"noopener noreferrer\" target=\"_blank\">storefront </a>(she's a content creator, everyone!)</p><p><br></p><p><strong>Keep Up With Your Girls:</strong></p><p><a href=\"https://www.instagram.com/katieruddell/\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Instagram</a></p><p><a href=\"https://www.tiktok.com/@katieruddell\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Tiktok</a></p><p><a href=\"https://heykokomo.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Kokomo's Website</a></p><p><a href=\"https://www.instagram.com/lizz_hammond/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz on Instagram</a></p><p><a href=\"https://www.lizjhammond.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz's Website</a></p>","author_name":"Katie Ruddell + Liz Hammond"}