{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b973148fa9bb00109047ff/685da3a347311de1b60cc6de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nostalgic snacks, prank calls, milk is for babies ","description":"<p>This episode is mostly about snacks—Nerd Clusters, Hickory Sticks, the coconut \"milk\" Katie fell in love with in Hong Kong, etc. The mamacitas also discuss their summer bucket lists (or plans to *maybe* have one), cute tennis clothes, Katie's upcoming cameo on reality TV, and Liz's new neighbourhood friend! </p><p><br></p><p><strong>Keep Up With Your Girls:</strong></p><p><a href=\"https://www.instagram.com/katieruddell/\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Instagram</a></p><p><a href=\"https://www.tiktok.com/@katieruddell\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Tiktok</a></p><p><a href=\"https://heykokomo.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Kokomo's Website</a></p><p><a href=\"https://www.instagram.com/lizz_hammond/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz on Instagram</a></p><p><a href=\"https://www.lizjhammond.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz's Website</a></p>","author_name":"Katie Ruddell + Liz Hammond"}