{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b973148fa9bb00109047ff/68056bbd4c1756d49caf3860?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ashley Yost of JMS Projects & Design ","description":"<p>Liz chats with co-founder of JMS Projects &amp; Design, Ashley Yost. Ash shares all kinds of accessible tips for refreshing your space—even with the chaos of kids and all the clutter that comes along with them! She also dives into how she balances motherhood with entrepreneurship and how she's prioritizing self care right now as a mom of two.</p><p><br></p><p><strong>Super Important Episode Links:</strong></p><p><a href=\"https://www.jmsprojects.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">JMS Website</a></p><p><a href=\"https://www.instagram.com/jms_projects/\" rel=\"noopener noreferrer\" target=\"_blank\">JMS Instagram</a></p><p><a href=\"https://www.sundays-company.ca/collections/stools/products/field-stool-white-oak#product\" rel=\"noopener noreferrer\" target=\"_blank\">Sundays Furniture Field Stool</a></p><p><a href=\"https://www.farrow-ball.com/paint/french-gray\" rel=\"noopener noreferrer\" target=\"_blank\">French Gray</a></p><p><a href=\"https://www.sherwin-williams.com/en-us/color/color-family/neutral-paint-colors/sw7029-agreeable-gray\" rel=\"noopener noreferrer\" target=\"_blank\">Agreeable Grey</a></p><p><a href=\"https://www.jmsprojects.ca/blog/painting-your-home-white\" rel=\"noopener noreferrer\" target=\"_blank\">JMS Guide to White Paints</a></p><p><br></p><p>Not Your Mommy Listeners get a free 30-minute design consultation call with JMS—book <a href=\"https://www.jmsprojects.ca/contact\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> and make sure to mention you heard Ash on the pod!</p><p><br></p><p><br></p><p><strong>Keep Up With Your Girls:</strong></p><p><a href=\"https://www.instagram.com/katieruddell/\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Instagram</a></p><p><a href=\"https://www.tiktok.com/@katieruddell\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Tiktok</a></p><p><a href=\"https://heykokomo.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Kokomo's Website</a></p><p><a href=\"https://www.instagram.com/lizz_hammond/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz on Instagram</a></p><p><a href=\"https://www.lizjhammond.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz's Website</a></p>","author_name":"Katie Ruddell + Liz Hammond"}