{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b973148fa9bb00109047ff/67902643c4926bdc796d92cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Katie's Daily Habits (and how she manages her cortisol)","description":"<p>In this solo episode, Katie takes us through her daily habits that help her manage her cortisol, stress levels, and overall health. She dives into everything from her approach to screen time, supplements, workouts, planning her life around her cycle, meal prep, going fragrance free, and lots of other Katie-coded practices that actually work!</p><p><br></p><p><strong>Very Important Episode Links:</strong></p><p><a href=\"https://jointworkschiro.janeapp.com/#/staff_member/25\" rel=\"noopener noreferrer\" target=\"_blank\">Dr TJ (Naturopath)</a></p><p><a href=\"https://www.amazon.ca/dp/B07281Q74V/?coliid=I2DYU3JSWGFHSO&amp;colid=33YU208AJDPNL&amp;psc=0&amp;ref_=cm_sw_r_cp_ud_lstpd_H2T9JZACEA4MTDMGMDYX\" rel=\"noopener noreferrer\" target=\"_blank\">Woman Code Book</a></p><p><a href=\"https://smithspharmacy.ca/products/809690012405?variant=46027696177370&amp;country=CA&amp;currency=CAD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gad_source=1&amp;gclid=CjwKCAiAhP67BhAVEiwA2E_9g7UO-cn2V1i6CiZV0z9QcIDhcfrd7FQuoroQc0VLfh3FwCRIxo9-NhoCMtAQAvD_BwE\" rel=\"noopener noreferrer\" target=\"_blank\">Minerals for Water</a></p><p><a href=\"https://purepharmacy.com/products/bobs-magnesium-bisglycinate-200mg-100vcaps?srsltid=AfmBOoqQpY_AiepC3hNNfeZZI05i0iFbNVMfZyq3nTgEXa-IXF4SAGFn\" rel=\"noopener noreferrer\" target=\"_blank\">Magnesium</a></p><p><a href=\"https://www.getkion.com/collections/aminos/products/aminos-powder\" rel=\"noopener noreferrer\" target=\"_blank\">Kion Aminos</a></p><p><a href=\" https://www.healthyplanetcanada.com/kaha-nutrition-creatine-monohydrate-150g.html?___store=default&amp;gad_source=1&amp;gclid=CjwKCAiAhP67BhAVEiwA2E_9g8QubPm8FpHgvnmfHb3Kg2pp1EIho8TSa7U_IXYUgM0uzTQy0uTAJhoC-aMQAvD_BwE\" rel=\"noopener noreferrer\" target=\"_blank\">Kaha Creatine</a></p><p>The rest is here: <a href=\"https://www.amazon.ca/shop/katieruddell?ref_=cm_sw_r_apin_aipsfshop_QTCHHJQJNGRVMJPW315D&amp;language=en_US\" rel=\"noopener noreferrer\" target=\"_blank\">Katie's Amazon Storefront</a></p><p><br></p><p><br></p><p><br></p><p><strong>Keep Up With Your Girls:</strong></p><p><a href=\"https://www.instagram.com/katieruddell/\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Instagram</a></p><p><a href=\"https://www.tiktok.com/@katieruddell\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Tiktok</a></p><p><a href=\"https://heykokomo.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Kokomo's Website</a></p><p><a href=\"https://www.instagram.com/lizz_hammond/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz on Instagram</a></p><p><a href=\"https://www.lizjhammond.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz's Website</a></p><p><br></p>","author_name":"Katie Ruddell + Liz Hammond"}