{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64b973148fa9bb00109047ff/6718030e83ac9fccacd62f8d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pelvic Floor Health is Everything with Kate Von Schellwitz ","description":"<p>Liz chats with Pelvic Floor Physiotherapist, Kate Von Schellwitz in this juicy episode. Kate shares her wealth of knowledge about all things pelvic floor recovery and how important pelvic floor health is for our overall quality of life. She's also a mom to two boys so gets it and encourages you to prioritize sleep over kegels - but to remember that it's common, not normal to leak pee. Liz also does a kegel live on air with Kate's expert guidance! </p><p><br></p><p><strong>Very Important Episode Links:</strong></p><p><a href=\"https://gravidaphysiotherapy.janeapp.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Book an appointment with Kate</a> </p><p><a href=\"https://www.instagram.com/physio.kate/\" rel=\"noopener noreferrer\" target=\"_blank\">Kate on Instagram </a></p><p><a href=\"https://www.amazon.ca/Body-Full-Stars-Passage-Motherhood/dp/1619024896\" rel=\"noopener noreferrer\" target=\"_blank\">Body Full of Stars </a></p><p><a href=\"https://www.indigo.ca/en-ca/everyone-and-everything/f95ba678-2c1d-3925-9fd7-f9170d29d056.html?searchType=products&amp;searchTerm=everyone%20and%20everything%20nadine%20\" rel=\"noopener noreferrer\" target=\"_blank\">Everyone and Everything</a></p><p><br></p><p><br></p><p><strong>Keep Up With Your Girls:</strong></p><p><a href=\"https://www.instagram.com/katieruddell/\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Instagram</a></p><p><a href=\"https://www.tiktok.com/@katieruddell\" rel=\"noopener noreferrer\" target=\"_blank\">Katie on Tiktok</a></p><p><a href=\"https://heykokomo.ca/\" rel=\"noopener noreferrer\" target=\"_blank\">Kokomo's Website</a></p><p><a href=\"https://www.instagram.com/lizz_hammond/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz on Instagram</a></p><p><a href=\"https://www.lizjhammond.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Liz's Website</a></p><p><br></p>","author_name":"Katie Ruddell + Liz Hammond"}